Channel: Nicole Burgess

Category: People & Blogs

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Description: What I Eat In A Day | 1850 Calories | Cheesy Sausage Pasta-Nicole Burgess Custom Macro Profiles & 1:1 Coaching nicoleburgess.net Follow me on Instagram: instagram.com/next.level.nicole Anabolic French Toast Recipe Video: youtu.be/55miLTcORX8 Cheesy Sausage Pasta: 8 ounces of pasta (I used Barilla Protein Pasta) 13 ounces lean sausage (I used venison sausage) 12 ounces broccoli florets (I used a steamed frozen bag) 80 grams chopped onion 2 tablespoons light butter 15 grams flour 1.5 cups milk (I used Fairlife Fat Free) 8 ounces Velveeta Shreds 4 ounces Smoked Gouda *spices to taste/watch video for the ones used* Macros per serving (Makes 6 servings 277 grams per serving: Calories: 471 Fat: 20 Protein: 35 Total Carbs: 40 Directions Cook pasta/drain & set aside. Steam frozen broccoli in the microwave per package directions/drain. In a large skillet, spray with nonstick & saute onion and sausage rounds. Cook until sausage is brown & onion are tender. Remove from pan. Add light butter & sprinkle in flour. Cook for one minute. Slowly whisk in the milk until it thickens. Reduce heat & add 1/2 Velveeta/Gouda & spices. Add everything back together in a sprayed baking dish. Top with remaining cheese. Bake 375 degrees covered for 15 minutes. Uncover & cook an additional 4 minutes. Enjoy! FlexPro Meals: Use Code NBURGESS For 20% Off Your 1st Order flexpromeals.com/menu American Dream Nut Butters: Discount w/link glnk.io/p8kx/nicole6 PEScience Protein Powder & Preworkout Get 15% off with the link below & code NBURGESS pescience.com/nburgess Shop ALL Redmond's Products & SAVE! shop.redmond.life/collections/re-lyte-pre-workout Use Code NBURGESS HYDROJUG Get $10 off your FIRST order of $39.99+ with the link below: rwrd.io/h7mlpg7?c LAKANTO lakanto.com/?rfsn=2988105.8218df USE CODE: NBURGESS What I Film With: Canon EOS M50 amzn.to/2QthPsQ Samsung Galaxy S9 go.magik.ly/ml/d30r Want to Contact Me? Business Inquiries? nburgessyoutube@yahoo.com #nicoleburgess #1850calories #nicoleburgessfitness